My Crazy Life and How I Got Through It
Mental Health and daily living podcast. A how to on coping with many mental health issues to include PTSD, Depression, Anxiety, and Substance Abuse one day at a time. This podcast offers an in-depth look at a trending topics that so many are faced with today.
Episodes
42 episodes
MCLAHIGTI Ep. 6 "Stress in America 2023"
In this episode, I talk about how stress has impacted the lives of Americans in 2023. Stress is at an all time high in the country. Many people do not know how to deal with stress effectively. As a nation, the impacts of stress and trauma has d...
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Season 7
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Episode 6
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30:49
MCLAHIGTI Ep. 5 "Psychotropic vs. Psychedelic Treatment for Mental Health Disorders"
In this episode of MCLAHIGTI, I talk about psychotropic versus psychedelic treatment for mental health disorders. Being properly treated for your disorders is very important. There are many different factors that can contribute to how you recei...
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Season 7
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Episode 5
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27:32
MCLAHIGTI Ep. 4 "The Role of Genetics in Mental Health"
In this episode of MCLAHIGTI, I talk about the role of genetics in mental health. Many mental health disorders can run in families and having a family member with a certain disorder can put other members of the family at risk. That means that c...
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Season 7
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Episode 4
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25:34
MCLAHIGTI Ep. 3 “The Impact of Trauma on Mental Health”
In this episode, I talk about the the impact of trauma on mental health. Trauma can make you very vulnerable to developing mental health disorders. It directly has a correlation with post traumatic stress disorder (PTSD), depression, and anxiet...
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Season 7
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Episode 3
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28:21
MCLAHIGTI Ep. 2 “Balancing Life and Family: Mental Health Disorders”
In this episode of MCLAHIGTI, I talk about balancing life, family, and work. Balancing your life is very important. There are many different factors that come along throughout the day and it is important to know how to handle them. Not knowing ...
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Season 7
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Episode 2
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24:08
MCLAHIGTI Ep. 1 "The Importance of Mental Health Screenings"
In this episode of MCLAHIGTI, I discuss the importance of mental health screenings. Mental Health screenings are not an actual test but, there has been a rise in mental health disorders lately. The brain is the body's command center and routine...
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Season 7
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Episode 1
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29:40
MCLAHIGTI Ep. 6 "Setting Healthy Boundaries On Social Media"
In this episode of MCLAHIGTI, I discuss setting healthy boundaries on social media. Social Media has revolutionized how communicate and how we connect with one another. Social Media has changed the way that millions of people live their lives o...
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Season 6
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Episode 6
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28:22
MCLAHIGTI Ep. 5 "Teenage Suicide"
In this episode of MCLAHIGTI, I discuss Teenage Suicide. Suicide is when a young person decides to take his or her own life. According to the Center for Disease Control (CDC), teenage suicide is the third leading cause of death for ...
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Season 6
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Episode 5
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29:10
MCLAHIGTI Ep. 4 "Teenage Depression"
In this episode of MCLAHIGTI, I talk about teenage depression. This disorder can affect the way that adolescents and teenagers think and feel. Many adolescents and teenagers go through depression and it can affect them in many diffe...
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Season 6
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Episode 4
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28:51
MCLAHIGTI Ep. 3 "Bullying and Physical Violence in schools"
In this episode of MCLAHIGTI, I talk about bullying and physical violence in schools. Bullying is a major concern in our society today. This type of behavior occurs when an individual is targeted over time and repeatedly. Bull...
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Season 6
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Episode 3
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28:17
MCLAHIGTI Ep. 2 "Dealing With Negative Thoughts and Emotions"
In this episode of "MCLAHIGTI", I address dealing with negative thoughts and emotions. Negative thoughts and emotions are unpleasant and disruptive emotional reactions. Those disruptions can often interfere with your personal, physi...
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Season 6
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Episode 2
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25:20
MCLAHIGTI Ep. 1 "Health and Life Insurance Disparities"
In this episode of MCLAHIGTI, I talk about health and life insurance disparities. When it comes to health insurance and life insurance, not everyone has access to them. There can be huge gaps between groups and communities within th...
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Season 6
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Episode 1
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27:57
MCLAHIGTI Ep. 6 "Managing Stress"
In this episode of MCLAHIGTI, I talk about managing stress. We have all heard the old adage that pressure burst pipes. The same can be said about stress in your body. Stress is the feeling of being overwhelmed and in most case...
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Season 5
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Episode 6
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31:49
MCLAHIGTI Ep. 5 "Developing Relationship Goals"
In this episode of MCLAHIGTI, I discuss Developing Healthy Relationship Goals. Relationship Goals are the essential piece in developing a healthy relationship. It is easy to assume that love is enough to sustain a relationship. &nbs...
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Season 5
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Episode 5
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32:27
MCLAHIGTI Ep. 4 "Battling Addiction"
In this episode of "MCLAHIGTI", I talk about battling addiction. Addiction is very complex and it can completely grab hold of the person that it has influence over. Addiction is a disease that affects brain function and behavior. &n...
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Season 5
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Episode 4
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29:40
MCLAHIGTI Ep. 3 "Dealing With Anger"
In this episode of MCLAHIGTI, I talk about "Dealing With Anger." Anger is a natural emotion and it can be very helpful in doses. It can help in a critical situation and it can also help protect us from danger. However, if ange...
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Season 5
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Episode 3
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32:35
MCLAHIGTI Ep.2 "Effective Communication in Relationships"
In this episode of MCLAHIGTI, I discuss Effective Communication in Relationships. Effective communication is critical in the health and welfare of a relationship. It is a must for both parties to be effective communicators. Co...
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Season 5
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Episode 2
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31:50
MCLAHIGTI Ep. 1 "Seasonal Affective Disorder"
In this episode, I talk about" Seasonal Affective Disorder." This time of year can be a joyous time for so many, but it can also be a downer for others as well. Seasonal Affective Disorder or SAD affects over 11 million people in th...
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Season 5
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Episode 1
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31:34
MCLAHIGTI Ep. 6 "Personal Spaces and Boundaries"
In this episode of MCLAHIGTI, I discuss Personal Spaces and Boundaries. Personal spaces and boundaries helps us to maintain our physical and mental health. They help us to gain safety, space, and the the respect you need in order to...
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Season 4
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Episode 6
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33:13
MCLAHIGTI Ep. 5 "Body Image and Self Esteem"
How you see yourself starts in the mind and not in the mirror. The perception of yourself can change and alter the way you understand your value and worth. Having a healthy body image and self esteem is a big part or your mental wel...
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Season 4
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Episode 5
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30:58
MCLAHIGTI Ep. 4 "Forgiveness"
In this episode of MCLAHIGTI, I talk about "Forgiveness." Forgiveness can be a hard task to wrap your mind around. This can be a really big problem for so many people. This especially can be true if a person has wronged or hur...
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Season 4
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Episode 4
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30:30
MCLAHIGTI Ep. 3 "Mindfulness Tips"
In this episode of "MCLAHIGTI", I discuss mindfulness tips. Mindfulness is knowing what is going on around us and not overreacting or being overwhelmed by what is happening. It is very easy to overreact about a situation. That is es...
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Season 4
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Episode 3
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29:31
MCLAHIGTI Ep.2 "Self Esteem"
In this episode of MCLAHIGTI, I discuss "Self Esteem". Self Esteem is basically how you see yourself and your abilities. Your self esteem can be high, low or some what in an in between state. In life, we are all going to have doubts...
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Season 4
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Episode 2
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29:15
MCLAHIGTI Ep. 1 "Self-Care Tips"
In the episode of MCLAHIGTI, I discuss "Self-Care Tips." Self-Care means taking time to do things you enjoy and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improv...
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Season 4
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Episode 1
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30:36
MCLAHIGTI Ep. 6 "Supporting Someone with Depression"
In this episode of "MCLAHIGTI," I talk about supporting someone with depression. Depression is one of the most common disorders in the world. It affects more than 264 million people worldwide. Depression can be different from ...
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Season 3
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Episode 6
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25:14