My Crazy Life and How I Got Through It
Mental Health and daily living podcast. A how to on coping with many mental health issues to include PTSD, Depression, Anxiety, and Substance Abuse one day at a time. This podcast offers an in-depth look at a trending topics that so many are faced with today.
My Crazy Life and How I Got Through It
MCLAHIGTI Ep. 5 "Body Image and Self Esteem"
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Andrew Stokes
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Season 4
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Episode 5
How you see yourself starts in the mind and not in the mirror. The perception of yourself can change and alter the way you understand your value and worth. Having a healthy body image and self esteem is a big part or your mental well-being. So many today deal with negative images of themselves and this can be a private struggle. If you are dealing with negative body image and low self esteem, do not be afraid to reach out. Someone is willing to help you.